Free Sound Bath in Raleigh | Midweek Sound Reset by She Healz

Free sound healing and meditation in Raleigh, NC. Join She Healz Wellness for a monthly outdoor sound bath at Fred Fletcher Park. Midweek Sound Reset in the Park A Free 30-Minute Community Sound Bath in Raleigh, NC Feeling stressed, overwhelmed, or simply in need of a moment to breathe? Join She Healz Wellness for Midweek Sound Reset in the Park, a monthly outdoor sound healing experience designed to help you release stress, restore balance, and reconnect with yourself. Held on the first Wednesday of each month at Fred Fletcher Park in Raleigh, this full 30-minute experience combines crystal and Tibetan singing bowls, guided meditation, mindful breathing, and relaxation practices to support emotional wellness, nervous system regulation, and inner peace. Whether you are new to sound healing or have attended before, all are welcome. Event Details 📅 First Wednesday of Every Month 🕡 6:30 PM – 7:00 PM (30 minutes) 🚶 Arrival and check-in begin at 6:15 PM. Scan the QR code at our check-in table. 📍 Fred Fletcher Park Amphitheater Lawn 820 Clay Street Raleigh, NC 27605 What Is Sound Healing? Sound healing uses vibration, frequency, and intentional sound to encourage deep relaxation and stress relief. Participants often report feeling calmer, more centered, and emotionally refreshed following a session. What to Bring ✔ Yoga Mat or thick blanket ✔ Extra blanket or warm layer (evenings get cool) ✔ Pillow (optional) ✔ Water Bottle ✔ Comfortable Clothing ✔ Open Mind What to Expect • Grounding Meditation • Crystal Singing Bowl Sound Bath • Breathwork • Guided Relaxation • Community Connection Optional Upgrades (add them at checkout) ✨ Warm Release Steam Eye Mask – $5: a self-heating eye mask that melts tension while you rest. ✨ Sacred Scent Aromatherapy Upgrade – $10: a crystal-filled aromatherapy roller matched to your chakra, yours to take home. ✨ Cozy Sound Bath Bundle – $15: eye mask + crystal roller + a cup of hot herbal tea brewed on site. Have a scent sensitivity or allergy? Let us know at check-in and we'll offer a fragrance-free option. Weather If weather changes our plans, we will email everyone who registered. Cost This event is completely free to attend. Donations are appreciated and help us continue offering accessible wellness experiences throughout our community. Suggested Donations: 💚 $5 Supporter 💚 $10 Community Sponsor 💚 $20 Pay It Forward No one will be turned away due to inability to donate. Please reserve only the number of spots you'll use so others can join us. About She Healz She Healz Wellness creates healing experiences that nurture the mind, body, and spirit through sound healing, meditation, wellness education, and community-centered care. Our mission is to make healing accessible, intentional, and rooted in connection. Learn more and see upcoming dates at shehealzwellness.com/soundbath