Come Back to Yourself: A Five-Senses Wellness Experience

A guided five-senses wellness experience featuring grounding practices, reflection, a warm beverage and a pastry. Come Back to Yourself is a guided five-senses wellness experience designed to help you slow down, reconnect with the present moment and discover grounding practices you can use in everyday life. Led by Latrina Green, M.S., LMHC, the evening will explore sight, sound, smell, taste and touch through guided exercises, personal reflection and practical mental wellness education. WHAT TO EXPECT • Guided five-senses grounding exercises • Opportunities for reflection and emotional awareness • Practical calming techniques to use during stress or overwhelm • A welcoming, small-group experience limited to 20 participants • One warm beverage: coffee, hot tea or hot cocoa • One assorted pastry EVENT DETAILS Thursday, October 29, 2026 6:00–8:00 PM Doors open at 5:45 PM Pure Imagination Café — Cabri Room 2997 Buffalo Road Rochester, NY 14624 ALLERGIES AND SENSORY NEEDS Please share any food allergies, dietary restrictions, fragrance sensitivities or other sensory needs when registering. We will make reasonable efforts to accommodate participants. However, food and beverages are prepared and served in a shared environment, so an allergen-free or fragrance-free experience cannot be guaranteed. Participation in every sensory activity is optional. PLEASE NOTE This event offers mental wellness education and experiential self-care. It is not group therapy, mental health treatment or a substitute for professional care. Questions? Contact [email protected].