Wellness & Mindfulness in Rochester, NY
Wellness and mindfulness events in Rochester, New York include about 40 upcoming activities, with Wellness Classes being the most frequent type. Many gatherings occur at venues such as Penfield Webster Emergency Medical Services, Common Ground Health, Frequency Wellness Space, Abundance Food Co-op, and Mental Health Association of Rochester / Monroe County, Inc. Notable events like Adult Mental Health First Aid Training at Common Ground Health and The Unveiling Of The Truth : Breast Cancer Awareness Masquerade Gala at JessEvents highlight the schedule. How to Stop Carrying the Household Alone takes place at The Hive ROC, while November Coffee Walk Sauna and Cold Plunge happens at Channing H. Philbrick Park. Most activities occur during the day before 5pm, with November and December being the busiest months in the next three.
FreeAnti-Stigma Training: Uprooting Stigma—Addressing It to End It

Healthy Relationships: Know the Signs
Free3rd Annual Dr. Charles R. Drew Health Resource Fair
FreeReclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester
FreeAdded vs. Natural Sugars Lunch and Learn
FreePower Vinyasa Flow at Vibrant Light Living Center
FreeNovember Grief Support Group - From Tears to Wings, My Grief, My Story

The Soft Reset

AHA CPR & AED Training - 11/14/2026

Yoga & Meditation
FreeLate Autumn in Highland Park: A Guided Tour

Monthly Energy Reset
FreeSold outAdult Mental Health First Aid Training

How to Stop Carrying the Household Alone

The Unveiling Of The Truth : Breast Cancer Awareness Masquerade Gala
FreeNovember Coffee Walk + Sauna and Cold Plunge

Bend + Blaze - Yoga at Green Comfort Dispensary with Fearless Flow
FreeYouth Mental Health First Aid Training

HEROBOARD PILATES™ Collaboration Pop-Up Class
Free5th Annual Glutesgiving Charity Workout

Sound Journey with OneTone at Frequency Wellness Space
FreeCookin in the Fitness Lab: Coffee & Conversation
FreeMonroe County Opioid Epidemic, Overdose Awareness, and Naloxone Training
