Rochester, NY

Wellness & Mindfulness in Rochester, NY

Wellness and mindfulness events in Rochester, New York include about 40 upcoming activities, with Wellness Classes being the most frequent type. Many gatherings occur at venues such as Penfield Webster Emergency Medical Services, Common Ground Health, Frequency Wellness Space, Abundance Food Co-op, and Mental Health Association of Rochester / Monroe County, Inc. Notable events like Adult Mental Health First Aid Training at Common Ground Health and The Unveiling Of The Truth : Breast Cancer Awareness Masquerade Gala at JessEvents highlight the schedule. How to Stop Carrying the Household Alone takes place at The Hive ROC, while November Coffee Walk Sauna and Cold Plunge happens at Channing H. Philbrick Park. Most activities occur during the day before 5pm, with November and December being the busiest months in the next three.

Anti-Stigma Training: Uprooting Stigma—Addressing It to End ItFree
Tue, Nov 10 · 9:00 AM

Anti-Stigma Training: Uprooting Stigma—Addressing It to End It

111 Westfall Rd
Free
Healthy Relationships: Know the Signs
Tue, Nov 10 · 5:00 PM

Healthy Relationships: Know the Signs

Mental Health Association of Rochester / Monroe County, Inc.
$0 +
3rd Annual Dr. Charles R. Drew Health Resource FairFree
Tue, Nov 10 · 5:30 PM

3rd Annual Dr. Charles R. Drew Health Resource Fair

Trenton and Pamela Jackson R-Center
Free
Reclaim Your Calm: A Working Mom's Guide to Self-Care - RochesterFree
Wed, Nov 11 · 12:00 PM

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

Rochester
Free
Added vs. Natural Sugars Lunch and LearnFree
Thu, Nov 12 · 12:00 PM

Added vs. Natural Sugars Lunch and Learn

Abundance Food Co-op
Free
Power Vinyasa Flow at Vibrant Light Living CenterFree
Fri, Nov 13 · 9:30 AM

Power Vinyasa Flow at Vibrant Light Living Center

1350 Stanton Ln
Free
November Grief Support Group - From Tears to Wings, My Grief, My StoryFree
Fri, Nov 13 · 5:30 PM

November Grief Support Group - From Tears to Wings, My Grief, My Story

616 N Goodman St
Free
The Soft Reset
Fri, Nov 13 · 6:00 PM

The Soft Reset

1425 Mt Read Blvd
$49.87 +
AHA CPR & AED Training - 11/14/2026
Sat, Nov 14 · 9:00 AM

AHA CPR & AED Training - 11/14/2026

Penfield Webster Emergency Medical Services
$0 +
Yoga & Meditation
Sat, Nov 14 · 10:00 AM

Yoga & Meditation

1515 South Ave
$12.51 +
Late Autumn in Highland Park: A Guided TourFree
Sat, Nov 14 · 2:00 PM

Late Autumn in Highland Park: A Guided Tour

399 Reservoir Ave
Free
Monthly Energy Reset
Sun, Nov 15 · 9:45 AM

Monthly Energy Reset

Frequency Wellness Space
See listing
Adult Mental Health First Aid TrainingFreeSold out
Wed, Nov 18 · 9:00 AM

Adult Mental Health First Aid Training

Common Ground Health
Free
How to Stop Carrying the Household Alone
Wed, Nov 18 · 5:30 PM

How to Stop Carrying the Household Alone

The Hive ROC
See listing
The Unveiling Of The Truth : Breast Cancer Awareness  Masquerade Gala
Fri, Nov 20 · 5:00 PM

The Unveiling Of The Truth : Breast Cancer Awareness Masquerade Gala

JessEvents
$55.20 +
November Coffee Walk + Sauna and Cold PlungeFree
Sat, Nov 21 · 10:00 AM

November Coffee Walk + Sauna and Cold Plunge

Channing H. Philbrick Park
Free
Bend + Blaze - Yoga at Green Comfort Dispensary with Fearless Flow
Sun, Nov 22 · 11:00 AM

Bend + Blaze - Yoga at Green Comfort Dispensary with Fearless Flow

Green Comfort
$25 +
Youth Mental Health First Aid TrainingFree
Tue, Nov 24 · 9:00 AM

Youth Mental Health First Aid Training

Common Ground Health
Free
HEROBOARD PILATES™ Collaboration Pop-Up Class
Tue, Nov 24 · 6:00 PM

HEROBOARD PILATES™ Collaboration Pop-Up Class

Lumos Infrared Sauna + Cold Plunge Studio
$0 +
5th Annual Glutesgiving Charity WorkoutFree
Thu, Nov 26 · 8:00 AM

5th Annual Glutesgiving Charity Workout

ROC STRONG CLUB
Free
Sound Journey with OneTone at Frequency Wellness Space
Sat, Nov 28 · 3:30 PM

Sound Journey with OneTone at Frequency Wellness Space

34 Elton St suite 103
$37.05 +
Cookin in the Fitness Lab: Coffee & ConversationFree
Tue, Dec 1 · 7:30 AM

Cookin in the Fitness Lab: Coffee & Conversation

Steven James Coffee Co.
Free
Monroe County Opioid Epidemic, Overdose Awareness, and Naloxone TrainingFree
Wed, Dec 2 · 9:00 AM

Monroe County Opioid Epidemic, Overdose Awareness, and Naloxone Training

Monroe County Health Department
Free
AHA CPR & AED Training - 12/2/2026
Wed, Dec 2 · 6:00 PM

AHA CPR & AED Training - 12/2/2026

Penfield Webster Emergency Medical Services
$0 +

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