WHOLE: A Journey Home To Yourself - FULL DAY RETREAT

Spend a day away from the noise of everyday life & reconnect with yourself through movement, meditation, breathwork, reflection & soundbath. FULL DAY RETREAT Whole: A Journey Home to Yourself Sat Sept 19, 2026 9:00 AM–6:30 PM Wild Grace 5282 Commerce Dr #D232 Murray, UT More info and to register: www.wildgrace.be/whole-retreat Lunch & Snacks Included All Experience Levels Welcome Cost: $199 $50 off code: WGWhole A one-day immersive retreat to reconnect with yourself Spend a day stepping away from the noise of everyday life and reconnecting with yourself through movement, meditation, breathwork, reflection, embodied practices, and a gentle soundbath with live violin to wrap up the day.Slow down. Listen inward. Remember that you have been whole all along. A Carefully Crafted Arc From Arrival To Integration Whole Retreat is intentionally designed as one unfolding experience, with each session naturally preparing you for the next. We'll begin by slowing down and grounding into the present moment before moving into deeper practices of self-discovery, breathwork, embodiment, and meaningful connection. Throughout the day, you'll be gently guided from presence to self-trust in a way that feels supportive, spacious, and deeply restorative. Along the way, you'll experience movement, meditation, guided breathwork, reflection, creative expression, somatic practices, immersive group experiences, and a closing sound bath—all thoughtfully woven together to support lasting integration.No prior experience is needed. Simply come as you are, with an open mind and a willingness to explore. More Than a Collection of Workshops Unlike many retreats, Whole Journey Retreat isn't a series of separate sessions—it's one carefully crafted journey. Each experience naturally prepares you for the next, creating space for meaningful reflection, deeper connection, and lasting integration.Rather than leaving with a notebook full of ideas, you'll leave with the lived experience of slowing down, reconnecting with yourself, and remembering what it feels like to trust your own inner wisdom. This Retreat Is For You If... You don't need to have experience with meditation, breathwork, or personal growth to belong here. You don't need to be in crisis or have everything figured out.You simply need to be willing to slow down and become curious about yourself.Whole Journey Retreat may be for you if... • You've been longing to reconnect with yourself beneath the busyness of everyday life. • You're craving a day to pause, breathe, and simply be. • You often find yourself caring for everyone else and rarely making space for yourself. • You sense there's more wisdom within you than you've been able to hear lately. • You're navigating a season of change, transition, or uncertainty and want space to reflect. • You've been doing personal growth work and are ready to deepen your connection with yourself. • You're new to this kind of experience but feel quietly drawn to explore. If something in you is saying "yes," trust that. Sometimes the first step home is simply saying yes to yourself. A Note on Investment We believe this work should be accessible. If this retreat feels aligned but the investment feels out of reach right now, please reach out to us directly at [email protected] We will always do our best to find a way to get you here. More info: www.wildgrace.be/whole-retreat Direct link to register: https://www.wellnessliving.com/rs/event/wild_grace?k_class=1004448 AGENDA: Your Journey Through the Day 9:00am - Arrival Guided by RoquesAnn Arrive, settle your nervous system, and gently transition from the pace of everyday life into a day of presence and possibility. 9:30am - Mindful Stretching Guided by Joelyn Through gentle movement and breath, reconnect with your body and prepare yourself for the journey ahead. 10:25am - Presence Guided by Dan Discover what becomes possible when you stop trying to change your experience and simply become present to it. 11:10am - BREAK 11:30am - Discernment Guided by Raven Explore the difference between conditioned patterns and your own inner knowing through discussion and experiential practice. 12:15pm - Remembrance Guided by Amie Reconnect with the parts of yourself that have always been there through reflection and creative expression. 1:00pm - LUNCH Enjoy nourishing food and connection with your retreat friends. 1:50 Aliveness Guided by Burke Explore what it means to live fully by recognizing where constriction has been limiting your vitality. 2:30pm - Breathwork Journey Guided by Michael & Shannon The experiential centerpiece of the retreat. A guided breathwork journey inviting release, insight, and a deeper connection with yourself. 3:30pm - BREAK 3:50pm - Embodiment Guided by Serena Through gentle somatic practices, begin bringing your insights into the body and everyday life. 4:50pm - Inner Authority Guided by RoquesAnn Practice trusting your own inner wisdom through guided reflection and meaningful partner dialogue. 5:15pm - Integration Circle Guided by RoquesAnn Close the day with community, reflection, leading into a restorative sound bath designed to help everything you've experienced settle deeply. 5:55pm - Violin Sound Bath Guided by Adrian Gentle soothing sound bowls and live violin to help you relax and close out the beautiful journey of this day.