Winter Solstice: Rest & Restore

Embrace seasonal renewal with a curated 75-minute wellness experience designed to slow down, turn inward, and restore your balance. Embrace the stillness of the season. Reflect, restore, and welcome the light ahead. As the Winter Solstice approaches, escape the holiday rush and discover a moment of tranquility in the heart of downtown San Antonio. Set within the peaceful garden oasis of Plaza San Antonio Hotel & Spa, this thoughtfully curated 75-minute wellness experience invites you to slow down, turn inward, and embrace the beauty of seasonal renewal. Begin with restorative yin yoga accompanied by classic holiday melodies, allowing gentle, supported postures to release tension and encourage deep relaxation. Gradually transition into guided meditation and the soothing vibrations of sound healing, creating space to reflect on the year behind you and set meaningful intentions for the season ahead. Whether you're looking to unwind from the holiday festivities or reconnect with yourself, this nurturing experience offers a beautiful opportunity to pause, restore your balance, and welcome the return of the light. What to Expect • 75-minute restorative wellness experience • Gentle yin yoga with classic holiday music • Guided meditation and mindful reflection • Soothing sound healing • Intentional stillness and seasonal renewal • A tranquil outdoor setting in our historic garden oasis What to Bring Please bring a yoga mat, water, and any additional items that make your practice more comfortable. Yoga blocks, blankets, and layers are encouraged for added warmth and support during restorative postures. Time: 10:30 AM – 11:45 AM Location: Oasis Lawn | Plaza San Antonio Hotel & Spa All experience levels are welcome. No prior yoga or meditation experience is necessary. Rest deeply. Reflect intentionally. Welcome the season renewed.