Advanced Stress Management 5 part series Session 1

In this 5-part series, gain practical tools to overcome stress and recognize the patterns before they overwhelm your life. *Rescheduled to Wednesday October 7 12-2pm In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly. This workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools. This is not a traditional lecture-style wellness event. The experience is interactive, experiential, and designed to help participants leave feeling more grounded, aware, and connected to themselves.Each section builds upon itself, so it is recommended to attend all 5 Topics explored in Session 1: -What is the underlying pattern that creates stress? -What are the danger signs of being too stressed? -How can I make stress work FOR me instead of against me? -Exercises to gain awareness of stress patterns -Discover 2 powerful stress-busting techniques In this experiential 90 minute workshop, professionals, healthcare workers, educators, and high-performing individuals can gain insights on effective ways to navigate chronic stress, overwhelm, emotional fatigue, and burnout. Participants will learn: ✨ How chronic stress impacts the nervous system and body ✨ Practical somatic techniques for immediate stress relief ✨ Tools for emotional regulation and grounding ✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion ✨ Gentle reflective and journaling practices for deeper integration Ideal for: Anyone seeking sustainable tools for stress recovery and nervous system resilience Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing. Dr. Darcy DC is a guide, healther and teacher certified by the Modern Mystery School.