MOVE FOREVER YOUNG

Get ready to keep your body and spirit young with fun moves that never quit! Move Forever Young: How to Train Smarter for Strength, Mobility & Longevity What if getting fitter wasn't about working harder, sweating more, or spending more time in the gym? Join Physical Performance Coach Gal Yefet for a one-hour educational wellness experience designed for busy adults who want to stay strong, mobile, capable, and active for years to come. We'll explore how to approach fitness more intelligently by looking beyond workouts alone and considering strength, mobility, recovery, longevity, individual needs, and the activities you actually want to enjoy in life. This is not a bootcamp or an intense workout. You don't need to be in great shape to attend. You'll leave with a better framework for understanding what your body needs and how to make fitness work for your life rather than making your life revolve around fitness. Wednesday | 6:00–7:00 PM | One Paseo | Free Space is limited and registration is required.