Creating Calm from Chaos: Five Tools to Take Angst Out of Anxiety

Creating Calm from Chaos: 5 Tools to Take the Angst Out of Anxiety by Yuki Ascue, LCSW Date: Friday, November 6, 2026 Time: 10:00AM-11:00AM Location: Yu-Ai Kai, Third Floor 588 N 4th St., San Jose, CA 95112 In this informative and entertaining workshop, you will learn tools to manage worries, fears, nervousness...what therapists call "anxiety." You will walk away with 5 practical tools you can use to tame worries. What You'll Learn: • What's important to learn about anxiety • How to make anxiety manageable • Five tools to manage anxiety You will become aware of your body's anxiety signals You can manage uncomfortable feelings without distress. You can shift the focus from catastrophe to ease. You can relax, sleep better, decrease worries and fears, feel more confident and comfortable in public and enjoy people. For more information or questions, please contact Kumi Nishida, Wellness Nurse at (408) 294-2505 ext 516, or email [email protected]