Evening Vinyasa - Exhale into the Weekend with Genia

Close out the week by reconnecting with your breath and body. This Friday evening flow blends mindful movement with steady, energizing sequences to help you release tension from the week and reset for the weekend ahead. Especially supportive for those feeling tight or imbalanced after long hours of work, this practice offers a balanced approach to movement strength, and ease. Expect gentle warm-ups and stretches, standing and balancing work, light core activation, accessible backbends and twists, optional inversions, and a soothing closing sequence to leave you grounded, clear, and renewed. Options will be offered throughout, and props are encouraged to support a practice that meets you where you are. Come as you are and move in a way that feels right for your body. All levels are welcome. Meet Genia Kim! Genia Kim is an RYS 200 yoga teacher who completed her 200-hour training in Vinyasa and Hot Power Fusion with CorePower Yoga (2024) and a 200-hour Vinyasa teacher training with Kuti Yoga “The Yoga Hut”, in collaboration with Samavaya (2025). Her yoga journey began as a way to heal chronic neck and shoulder discomfort from long hours of desk work and has since grown into a steady, grounding daily practice that offers both physical support and a space for renewal. In class, Genia offers thoughtful, step-by-step guidance, accessible options, and encouragement to use props so each student can explore the practice safely and with confidence. With deep gratitude for the many teachers who have guided her, she continues her studies through Mysore-style Ashtanga practice, ongoing workshops with senior teachers, and a year-long Online Gurukulam program with Samavaya Yoga focused on Sanskrit, chanting, and classical yoga texts. She enjoys creating a warm, welcoming space where students of all levels can build steadiness, clarity, and connection through practice.