Mindfulness and Self-Compassion: 90-minute Introductory Workshop
Wellness Classes- When
- America/Los_Angeles (PST)
- Where
- Campbell Church of Christ400 West Campbell Avenue, Campbell, CA 95008
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Mindfulness and Self-Compassion: 90-minute Introductory Workshop takes place on Sat, Nov 7, 2026 at 1:00 PM (PST) at Campbell Church of Christ in San Jose, CA. Tickets are $20 + on Eventbrite.
About this event
Dr. Kylene Halliday and Laura Mazzola lead a 90-minute introductory workshop on mindfulness and self-compassion, teaching simple exercises to develop a kind inner voice and shared human connection.
Full description from organizerShow less
Learn how to soothe your harsh inner critic through mindfulness and self-compassion. Are you especially hard on yourself? Is your inner critic really loud? Self-compassion can help soothe that harsh inner voice & it can be learned by anyone! In this introductory workshop you will learn: • Simple exercises to develop mindfulness and a kind inner voice • A sense of the shared human experience and connection • Self-motivation from kindness rather than criticism Everyone is welcome, including people of all backgrounds and identities. No previous experience with meditation is required! (no-one turned away for lack of funds - contact organizer) Co-teachers: Dr. Kylene Halliday, PsyD Laura Mazzola, MFT Trainee
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Details
- When
- Sat, Nov 7, 2026 · 1:00 PM (PST)
- Where
- Campbell Church of Christ
- Address
- 400 West Campbell Avenue, Campbell, CA 95008
- Price
- $20 +
- Genre
- Wellness Classes
Questions
- When is Mindfulness and Self-Compassion: 90-minute Introductory Workshop?
- Sat, Nov 7, 2026 at 1:00 PM PST.
- How much are tickets for Mindfulness and Self-Compassion: 90-minute Introductory Workshop?
- Tickets are $20 +.
- Where is Mindfulness and Self-Compassion: 90-minute Introductory Workshop?
- Campbell Church of Christ, 400 West Campbell Avenue, Campbell, CA 95008, San Jose, CA.
- Where can I buy tickets for Mindfulness and Self-Compassion: 90-minute Introductory Workshop?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.