Ayurveda & Meditation for Better Sleep, Stress Management & Positive Change

Tired but wired? Discover Ayurveda + meditation tools to calm your mind, sleep better and create positive change. This 90-minute immersive Ayurveda and meditation workshop is designed to help you better understand what may be contributing to sleeplessness, anxiety and stress—and give you practical tools you can begin using right away to create positive change in your life. This is not just another wellness talk. The workshop combines Ayurvedic wisdom, self-reflection, and neuroscience-informed guided meditation so you can learn, experience, and leave with a practical toolkit to integrate into your everyday life. What you’ll experience • Ayurvedic insights for better sleep, reduced anxiety, and a calmer mind. • Reflect on your own sleep and stress patterns and identify what may be the possible reasons for your sleeplessness or restless nights. • Understand how digestion, daily rhythm, food choices, and lifestyle patterns influence the quality of your sleep and overall wellbeing. • Learn food choices and Ayurvedic ritual guidance for sound sleep and a more restful evening routine. • Learn 3 neuroscience-informed meditation techniques to calm the mind, shift behavioral patterns, and use intention and visualization to support positive change and wellbeing. • Learn a step by step framework for setting intentions & experience a guided intention-setting manifesting meditation technique designed to help you focus on the positive change you would like to create in your life. • Walk away with a practical toolkit consisting of food, lifestyle changes, meditation & breathing techniques, you can integrate in your life immediately. Why this workshop is different Holistic: We look at sleep, stress, digestion, daily rhythm, and mindset as interconnected rather than isolated concerns. Experiential: You won’t just listen to information—you’ll reflect, practice meditation techniques, and experience the tools during the workshop. Practical: The focus is on simple, realistic Ayurveda and meditation practices that can fit into a busy modern lifestyle. Personal: You’ll leave with greater awareness of your own patterns and practical next steps you can begin integrating into your life. Whether you are looking to sleep more peacefully, manage everyday stress, calm an overactive mind, or simply create more intentional habits, this workshop offers a supportive space to pause, reflect, and reset. Come ready to learn, experience, and leave with tools you can start using the same day.