A One-Day Yoga & Sound Healing Retreat

Unplug for a day of feel-good yoga and soothing sound healing to reset, recharge, and reconnect. A One-Day Yoga & Sound Healing Retreat Join us Why 11:11: A Day to Pause, Breathe & Begin Again Every year, November 11 (11:11) is seen by many as a reminder to pause, become fully present, and welcome new beginnings. You might hold it as a meaningful spiritual date, or simply as an invitation to slow down. Either way, this retreat gives you a rare, sacred space to step away from daily life. One Day. Real Renewal. Through restorative yoga, Tibetan singing bowls, mantra, meditation, and intentional ceremony, you’ll spend a full day calming your nervous system, restoring your energy, and making space for clarity, balance, and inner peace. This day is for you if you’re… • A mom or partner who takes care of everyone else first • A professional carrying a lot of stress at work • A healer, therapist or caregiver who is always giving • Anyone who needs a true reset No yoga or meditation experience needed. Just come as you are. Retreat Schedule 10:00–10:45 AM · Check-In, Welcome Circle & Intention Setting Arrive, settle in, and meet your fellow retreatants. We open the day with a grounding welcome circle and the quiet power of a personal intention. 10:45–11:45 AM · Restorative Yoga with Live Sound Healing Gentle restorative yoga with the live sound of Tibetan singing bowls, gongs, drums and other healing instruments. It’s a full-body experience that helps your nervous system rest and restore. 11:45 AM · Tea Break A quiet pause to sip, breathe, and let the morning settle. 12:00–1:00 PM · Mantra & Sacred Voice Practice with Drumming Explore the healing vibration of mantra and sacred voice: practices that quiet the mind, awaken presence, and lift the spirit. 1:00 PM · Lunch Break Rest, nourish yourself, and connect at your own pace. 2:00 PM · Immersive Tibetan Singing Bowl Sound Bath The heart of the afternoon: a deep sound bath guided by Riya. Let the bowls wash over you, releasing tension and inviting stillness. 2:45–3:05 PM · Quiet Reflection Journal, walk, meditate, or simply enjoy the silence. This time is completely yours. 3:05 PM · 11:11 Intention & Manifestation Ceremony The ceremonial heart of the day: a guided ritual to honor where you are and invite what you’re calling in. 3:30 PM · Closing Circle & Sharing We come together one last time to share, witness, and celebrate each other. 4:00 PM · Retreat Concludes What to Bring Comfortable clothes, a yoga mat if you have one, a water bottle, and a journal. Location A Healing Place · 841 Blossom Hill Rd, Suite 112-A, San Jose, CA 95123 Questions? Call or text 650-996-2757 or 408-595-2500. Space is intentionally limited to keep the day peaceful and intimate. Your Hosts Riya Wang, Founder of Zenquency Healing and Tibetan Singing Bowl Teacher, creates deeply restorative sound experiences with singing bowls and sacred instruments. Ramona, Founder of A Healing Place and Yoga & Reiki Practitioner, blends gentle restorative yoga with Reiki in a warm, supportive teaching style.