Community Wellness Yoga with Doris

Activate your potential, strengthen your movement, and grow with your community. 🍂 Community Wellness Yoga: Ground in Gratitude Sunday, November 8, 2026 | 8:30–9:30 AM Monterey Hostel | With Doris Yoga Build stability. Move with intention. Make space for gratitude. As November arrives, take a little time to reconnect with your body and appreciate what supports you—your breath, your strength, and your community. Join Doris Yoga for an intentional Community Wellness Yoga class focused on grounding, gratitude, and core strength. Through alignment and core-based movement, we’ll explore balance, stability, and mobility while creating space to breathe and reset. Gratitude begins with noticing. Notice the ground beneath your feet, the muscles that support your movement, and the people practicing beside you. Together, we’ll build strength with awareness and appreciate our bodies for what they can do today. Whether you come solo or bring a friend, you’ll find a welcoming space to move, connect, and share a meaningful morning. Come as you are and leave feeling grounded, strong, refreshed, and more connected. ✨ Event Details & What to Know • All levels welcome — Beginners welcome; no previous yoga experience required. • Bring a mat — Wear comfortable clothing you can move in. • Props provided — Doris Yoga will supply props to support your practice. • Stay and connect — Enjoy free parking, warm tea, and fresh coffee. • Donation-based class — Suggested contribution: $10–$20. • Payment methods — Cash, Venmo @dorisyoga, or Zelle [email protected]. • Limited to 15 participants — Please reserve your ticket to secure your space. Questions? Email Doris at [email protected] or DM on Instagram @dorisyogasf. Monterey Hostel 778 Hawthorne St Monterey, CA 93940 (831) 677-6060 Root down. Breathe fully. Move with gratitude. 🍁