Real Intelligence: The Art of Being Yourself - Breema Bodywork Workshop

In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection. A new 6-week series, beginning Monday, November 2nd through December 7th. Join us every week and dive deeper into the study of Breema. There is an ocean of information available to you—but it doesn’t tell you how to live a vibrant and meaningful life. This can only be discovered within yourself. Breema supports you to grow your inner, real intelligence, and cultivate the skills to be present and balanced in any situation of life. • Learn and exchange bodywork sequences with other students in a non-judmental atmosphere • Practice Self-Breema exercises that can be used at any time in your day to quiet the mind and come back to the body • Discover the Nine Principles of Harmony and the potential for more harmonious relationships with yourself, with others, and with all of life. • $20 per class or $100/series • First class admission via Eventbrite is free! • Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 11/2, 11/9, 11/16, 11/23, 11/30 & 12/7 For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich