Sound Bath - Rest & Recalibrate

Led by Vita Victoria, this gentle, meditative experience uses the healing sounds of crystal singing bowls and other therapeutic instruments. Led by Vita Victoria, this gentle, meditative experience uses the healing sounds of crystal singing bowls and other therapeutic instruments to create a calming soundscape that encourages your body and mind to slow down. As the vibrations wash over you, you'll be invited to settle into stillness, release tension, and reconnect with yourself. No meditation experience is necessary—just come as you are. Simply get comfortable, close your eyes, and allow yourself to receive. What You'll Experience 🎵 A deeply immersive sound bath using resonant healing instruments 🌿 A peaceful, supportive environment for rest and reflection 💛 Time to simply pause—without expectations or distractions Benefits of a Sound Bath Many participants leave feeling calmer, lighter, and more centered. While everyone's experience is unique, sound baths may help: • Reduce stress and feelings of overwhelm • Calm the nervous system • Ease physical tension • Improve sleep quality • Increase mindfulness and presence What to Bring To help you feel as cozy as possible, we recommend bringing: • A yoga mat • Blanket • Pillow or bolster • Water bottle Perfect For • Anyone feeling stressed or burned out • Busy professionals needing a reset • Those curious about meditation or sound healing • Anyone looking for a peaceful, restorative evening • Beginners and experienced practitioners alike Give yourself permission to slow down. Leave feeling rested, grounded, and ready to move into your week with greater ease and clarity. We can't wait to share this peaceful evening with you.