Yoga for Mental Wellbeing

This session will be conducted by a trained instructor, after which ongoing online support will be available. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: • Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. • Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: • Enhances vitality, focus, memory and productivity • Stabilizes the body, mind and emotions • Reduces stress and anxiety Contact Details: • Email: [email protected] • Phone: 408-409-6436