EcoWalk: Nature Immersion

Join us for an evening of finding connection to and restoration within nature. Do you need to de-stress? Want to spend more time in nature? Would love a quiet sunset experience? The Nature Immersion experience is a 2 hour guided walk that offers a structured set of gentle suggestions guiding participants to connect and interact with the natural world around us in a quiet, mindful, and slow exploration. Nature Immersions are based on Forest Therapy, a practice developed in the US, that is similar to the Japanese art of forest bathing, or shinrin-yoku. Both approaches support people to utilize their many senses while being present with their experience in nature, immersing one’s self as if “bathing in the forest”. ***This is not a hike or an interpretive walk focused on identifying species or educating about ecosystems. Portions of experience will involve sitting on ground. Please bring a portable chair if needed, or a towel or yoga mat if desired. Bring water to stay hydrated and wear clothing and footwear to be comfortable outdoors all morning. Sandals, flip flops, heels, and crocs are not recommended. Research has found that there are multiple physical and mental health benefits to spending time in nature. These include decreased stress and anxiety, improved cardiovascular and immune function, and improved mood, attention, and sleep. Come enjoy these benefits while being immersed in the beautiful landscape of Celery Fields! Guided by a UF/IFAS Extension Sarasota County ecology and natural resources educator, Dr. Katherine Clements, who is also completing her certification as a Forest Therapy Guide and Nature as Medicine Practitioner through https://anft.earth/ . Meet in front of the bathrooms. Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events. No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102. *****Trail Accessibility Information: Trail surface/conditions: Trails natural surface, mostly well-packed sandy soil or low, grassy surface: some areas of loose sand. Potential obstacles/barriers/hazards: Tree roots or ruts in some areas but most surfaces fairly level and easy to traverse. We will walk to the top of the mound along the gently sloping path. Accessibility options available: Accessible restrooms, accessible native garden, benches, informational kiosks. ***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information. For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected]. NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates. --- Type: Attend an Event Topic: Nature Organization name: UF/IFAS Extension Sarasota County