Yoga Therapy for Skeletal Health

Movement, breath, and meditation to support strength, stability, balance, nervous system regulation, and ease. Designed especially for adults navigating osteopenia, osteoporosis, chronic or inflammatory conditions—or simply wanting to move with greater strength and confidence—the series uses accessible yoga-based movement with progressive resistance, leverage, weight-bearing, and directional force to support the whole structural system. Rather than focusing on fear or restriction, we’ll explore intelligent ways to move while cultivating confidence, joy, and ease in movement. Each 75-minute session integrates movement therapy, breath practices, meditation, and awareness training and is designed to complement—not replace—individual medical care and treatment plans. Tuesdays, October 13–November 17, 2026 1:00–2:15 PM Kenshō Studio | Sarasota, Florida $180 Early Registration through September 30 | $198 Regular Registration ABOUT YOUR INSTRUCTOR: Lisa Danahy, M.S., C-IAYT, YACEP, is a Certified Yoga Therapist with more than 15 years of experience supporting people with osteoporosis and osteopenia, autoimmune and inflammatory conditions, chronic illness and injury, and stress-related concerns. Her graduate research explored yoga therapy as a complement to conventional treatment for polymyalgia rheumatica and secondary osteoporosis, and her specialized training includes study with osteoporosis researcher Dr. Loren Fishman. Lisa integrates therapeutic movement, breath, meditation, and mindfulness to help people build strength and stability, regulate the nervous system, and experience greater confidence, joy, and ease in their bodies.