LEARN HOW TO TEACH • Breathwork • Meditation • Visualization • Sound

Want more tools for your clients/patients? Doctors, Therapists, Trainers add these seamless science backed practices into your program LEARN HOW TO TEACH Breath • Meditation • Visualization • Sound WHO IS THIS FOR? This experience is designed for: Therapists • Doctors • Fitness Professionals • Coaches • Wellness Practitioners • Healthcare Professionals • Bodyworkers • Physical Therapists And anyone who wants to better understand their own nervous system and develop practical tools for regulation. CONTINUING EDUCATION This 8-hour training is structured to provide 8 contact hours of professional continuing education, including education in: Techniques, Training & Practice Anatomy & Physiology Teaching Methodology THIS IS WHERE SCIENCE MEETS SOUL. You don't need another person telling you to "take a deep breath." You need to understand why that breath matters. Come learn the science. Experience the practices. And leave knowing how to integrate them with intention. YOU WON'T JUST LEARN IT. YOU'LL EXPERIENCE IT. This is not eight hours of sitting in a chair listening to someone talk about the nervous system. You'll learn the science. You'll experience the practices. You'll notice what happens in your own body. Then we'll break down why it happened and how you can use it. You'll leave with practical tools you can begin integrating immediately into yoga, fitness, coaching, wellness, clinical environments, or your own personal practice. THE SCIENCE BEHIND THE PRACTICE This isn't about collecting another list of techniques. It's about understanding WHY they work, WHEN to use them, and HOW to integrate them into the work you're already doing. Throughout this 8-hour experience, we'll explore the science, physiology, and practical application behind four powerful regulation tools: BREATH Learn how breathing patterns influence the autonomic nervous system and experience several breathing techniques designed to create different physiological responses. MEDITATION Explore what happens in the brain when we meditate and how attention, awareness, and mindfulness can support self-regulation. VISUALIZATION Discover the neuroscience behind visualization, mental rehearsal, and neuroplasticity, then learn how to create guided experiences with greater intention. SOUND Explore how sound, rhythm, vibration, and sensory input can influence attention, emotional state, and the nervous system. WHAT YOU'LL LEAVE WITH • A deeper understanding of the autonomic nervous system and stress response • Practical breathwork techniques and the science behind them • Meditation and mindfulness tools for attention and regulation • Visualization and mental rehearsal techniques • An understanding of sound and sensory regulation • Tools for recognizing and intentionally influencing physiological state • Strategies for integrating regulation practices into the work you're already doing • • Greater confidence explaining the WHY behind the practices you teach • Techniques, Training & Practice | 4.5 Hours • Anatomy & Physiology | 2.0 Hours • Teaching Methodology | 1.5 Hours • Follow-Up Zoom Q+A | 2 Hours • Includes Catered Lunch • Wear Comfortable clothes and bring Notebook 10 Yoga Alliance Accredited Hours Earned About Your Trainer: Dana Strang MASTER'S IN EXERCISE PHYSIOLOGY | FOUNDER OF SYNERGY CENTER SCOTTSDALE Dana specializes in nervous system regulation, movement, and helping people reconnect with their bodies through science-backed wellness practices. For more than 20 years, she has blended physiology, practical wellness, and the less easily explained parts of healing by connecting the science with soul experience.