The Nourished Athlete Workshop

Cut through the nutrition noise and learn to fuel your unique body with confidence. Join us in person for The Nourished Athlete, a 1 hour workshop focused on sustainable nourishment for athletes by McKaylee Roth, MS Clinical Nutrition. It's time to use nutrition to your advantage instead of feeling overwhelmed by it. Trust me, I've been there. With so much conflicting nutrition advice, it can be hard to know what your body actually needs. In this workshop, we'll cut through the noise and explore how to fuel your body for energy, performance, and recovery. You'll learn how to separate nutrition facts from misinformation and make informed choices that support you as an athlete. My goal is for you to walk away feeling more confident in your ability to make nutrition choices from a place of abundance rather than fear or "shoulds". Your nutrition needs are shaped by your biology, your sport, your training demands, and your stage of development. Together, we'll build a foundation for sustainable fueling habits that support your performance, recovery, and long-term growth as an athlete. Moms, this one's for you too! I highly encourage you to attend this workshop with your daughter(s)! $30 per athelte (moms join at no cost)! Best suited for ages 13 - 19. For any questions please contact [email protected] Mckayleejnutrition.com