BEYOND RECOVERY: BREATHWORK+SOUND HEALING

From grasping to grounded presence. Beyond Recovery: Breathwork × Sound Bath Location: Bhadra Recovery, Woodinville, WA Date/Time: October 23rd, 2026, 7pm Investment: Three-teir: ($40-$100 prior to fees and taxes) Much of addiction is not about pleasure—it’s about reaching outward. Reaching for relief. For distraction. For something to change how you feel when being inside yourself feels like too much. Over time, that grasping becomes automatic. The body learns urgency. The nervous system stays on edge. The ability to pause, sense, and choose gets thinner. Beyond offers a different entry point. This experience uses conscious connected breathwork and live sound to help you return to your own internal ground—without substances, without numbing, without bypassing. The work is somatic, regulated, and choice-based, designed to support recovery by strengthening your capacity to stay present with sensation, emotion, and impulse as they arise. This is not about catharsis or pushing limits. It’s about learning to stay. What This Work Supports Breathwork helps you feel the moment where grasping begins—the tightening, the urgency, the impulse to escape—and gives you a way to stay with that sensation without acting on it. Sound provides rhythm, containment, and resonance, helping the nervous system settle and reorganize. It supports regulation when language isn’t enough and offers a steady external reference while you rebuild internal trust. Together, breath and sound can help you: • Interrupt automatic patterns of craving and avoidance • Regulate stress and emotional intensity • Increase tolerance for sensation without reacting • Rebuild connection to your body as a place you can inhabit safely What to Expect • Guided conscious connected breathwork, offered with clear options and autonomy • A live sound bath that supports grounding, containment, and integration • Space to notice impulse without judgment and return to breath • A recovery-aware container that prioritizes safety, consent, and presence • Evocative music inviting you into your senses You remain in control of your breath and your experience throughout. Rest, pause, or stillness are always welcome. Who This Is For This experience is for you if: • You’re in recovery and working with cravings, restlessness, or emotional overwhelm • You notice a pattern of reaching outside yourself to cope • You want to build regulation and self-trust from the inside out • You value grounded, embodied practices that support long-term stability This work can complement—but does not replace—clinical treatment, therapy, or recovery programs. Important Safety Information This session includes Conscious Connected Breathwork, which may not be appropriate for everyone. Please do not participate if you are pregnant or have: • Cardiovascular disease or history of heart attack or stroke • High or uncontrolled blood pressure • Epilepsy or seizure disorders • Uncontrolled Diabetes • Bipolar disorder, schizophrenia, or a history of psychosis • Severe asthma or respiratory conditions • Recent major surgery or injury • Sensitive hearing may want ear plugs If you are early in recovery or unsure whether this practice is appropriate for you, please reach out before attending. What to Bring • Comfortable clothing • Water • NEED items that support rest and grounding (Yoga mat, blanket, eye pillow, etc.) Facilitated by Cameron Nagashima Breathwork & Somatic Practitioner