Emotional Wellness for Women Founders

Ever feel highjacked by strong emotions? Too reactive? Most of us don’t have full awareness of our trigger points and don’t know how to manage them. It takes some intentional inner work to gain deeper self-awareness and mastery. Founders experience a special kind of stress and need to be intentional about their own wellness. This presentation provides tools for when your emotions highjack you and habits you can use to stay steadier. It will set you on the road to confidence, calm, clarity and connection – essential skills for every startup founder. Janet Livingstone brings 25 years of executive coaching and a keen interest in emotional health. She is a witness to the power of internal work and an innovator in coaching, music and movement. Learn more at: https://www.cultureiskey.coach/