Five Year Anniversary: Meditation, Breathwork, Cold Water Meetup

Guided, powerful breathwork & meditation session, soothing sounds, cold plunge, reheat, Potluck and Social! 🎉🎊‼️Five Year Celebration ‼️🎊🎉 Join us for a variety of breathwork, guided meditation, soothing sounds, cold exposure, social time and a potluck on the beach with like-minded conscious persons! This is the Five Year Anniversary of the group so it's very special for all of us. Join us for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge! Here's a youtube video of the group: SMBC An event brought to you by a Certified Meditation, Breathwork, Trauma Sensitive Mindfulness, Yoga Instructor: • David Reveles of Origins Unity • Jason Dean of Aware4All Guided Practice & Activities Schedule • Meet and Greet • Intro / Announcements • Soothing Sounds • Breathwork: Strong, Medium, & Gentle Breathing Techniques • Guided Meditation & Mindfulness • Group Discussion (time-permitting) • Yogic Retention Breathing • Cold Plunge (Deliberate Cold Exposure) • Reheating Exercises, Mindset, Qi Gong, & Closing • Potluck, Member Mingle • Socialize *All parts are optional. Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards. *1.5-2hr structured event with hangout time following* Free Celebreation Event! This is our general guided practice structure for the morning, Join in any or all parts of it. Bring any items you may need, like a towel, bathing suit, warm clothes, mat to lye down on, chair, etc. If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after. ❗️Please make sure to read through rules and disclaimer❗️ Fees help us cover the costs of the meetup, our time for preparation, helps us reach new people and it helps to create more and more unique events throughout the community for people to benefit from. We put our hearts fully into this; money helps us expand this group's impact, and helps to support ourselves financially, as teaching meditation, breathwork, holistic health and longevity is our sole livelihood. Thanks! David Reveles – Certified in Meditation, Breathwork, Yoga, Trauma Sensitive Mindfulness, and he is a professional Jiu-Jitsu Artist. David is available for Individual, Couples, & Group Meditation/Mindfulness/Breathwork Guided Sessions, as well as Organizational Wellness Programming for all types of professions. By day he is a Holistic Health Coach and Corporate Consultant. Check out David's Reviews! David is the Co-founder of the Seattle Meditation, Breathwork, Cold Exposure meetup at Golden Gardens Beach (1st & 3rd Sundays 11 am). Jason Dean of Aware4All is a co-founder of Seattle Meditation Breathwork Cold Exposure. He has practiced daily mind-body techniques since 2008, and is Certified in Circular Conscious Connected Breathwork, Traditional Pranayama, Meditation, Ice Bath and Trauma Sensitive Mindfulness. Jason has taught hundreds of students, currently specializing in Deep Release Circular Breathwork Sessions to all types of music genres and creating Digital Home Practice Kits. With thousands of hours of personal practice, he guides others from lived experience, and has a lifelong commitment to deepening his work. His goal is to leave you with quality, time efficient, clearly instructed, proactive mind-body techniques that can benefit you for a lifetime, awaken your heart, and give you a powerful experience in one session. Try out his Free 2-Minute Micro-Breathwork Reset with original music & layered vocals. ❤️Follow socials & links:❤️ David -- Orgins Unity • www.originsunity.com • p hone: 720 656 2632 • IG: @originsmeditation • Twitter: @originsmeditate • FB: @OriginsUnityLLC • Linkedin: David Reveles or Origins Unity LLC • https://linktr.ee/originsunityllc Jason -- Aware4All • Website: Aware4All.com • Email: [email protected] • Phone: (1) 253-218-9024 • Instagram: Aware4All • Free Audio: Micro-Breathwork Reset W e have over 900 members alone on meetup.com and countless other folks from the community and travelers from around the world. We are so happy to have created such a strong community and we wish to spread mindfulness and meditation to more people. Our events are to promote wellbeing by sharing the tools and techniques offered as well as by connecting like-minded persons in a safe and secure environment. Many friendships, close bonds, and support systems have been founded through our groups and events.