The Whole You: Rooted in Rhythm

Rooted in rhythm: a day of learning living practices to journey through the wheel of the year. Mid-autumn is a rich time to take stock & make stock. There is a call to slow down & deepen, to prioritize what is essential to our well-being within the cycles of our Mother Earth. The Wheel of the Year is organized by the eight sacred turning points of the seasons; the solstices, equinoxes, & cross-quarter days. We will weave seasonal self-care, herbal magick, & spiritual hygiene together to form a tapestry of practices, recipes, & rituals that will keep you vibrant & rhythmically connected to the most fundamental experience of belonging & nourish your well-being all year long. What to expect: - Learn the spiritual themes, folklore, & energetic invitations of each solstice, equinox, & cross-quarter day. - Discover a variety of herbs that support the body during specific times of the year. - Somatic practices, breathwork, & meditation formulated for the current seasonal shift. - Craft your own herbal oil & tea for winter wellness. - Intention setting for the seasons & learn how to curate personal rituals that reflect nature’s cycles. -A nourishing lunch will be included, with dietary restrictions taken into consideration. Please bring your yoga mat, a blanket, water, and anything else you may need to make yourself comfortable for the day.