Breathe, Release & Reset: A Somatic Breathwork Experience

An immersive, guided breathwork experience created to help you reconnect with your body, release stored stress, and make space for clarity. BREATHE, RELEASE & RESET A Somatic Breathwork Experience Sometimes, we become so accustomed to carrying stress, grief, responsibility, and unprocessed emotions that we don’t recognize how much our bodies are holding. Somatic Breathwork gives you an opportunity to pause. Through intentional breathing, immersive music, supportive prompts, and guided integration, this experience is designed to help you reconnect with your body and gently explore what may be ready to move, soften, or be released. No two breathwork experiences are exactly alike. You may experience emotional release, physical sensations, greater mental clarity, deep relaxation, new personal awareness, or simply a chance to step outside the constant stream of thoughts and responsibilities. There is no “right” way to experience the session. You will be encouraged to honor your body, your boundaries, and your individual process throughout the experience. WHO IS THIS EXPERIENCE FOR? Somatic Breathwork may be supportive for you if you: • Feel overwhelmed or emotionally exhausted • Have difficulty slowing down or quieting your thoughts • Are navigating grief, loss, caregiving, divorce, or another transition • Feel disconnected from yourself or your body • Recognize that you have been operating in survival mode • Want to explore a body-based practice for relaxation and self-awareness • Are ready to create space for clarity, healing, and change No previous breathwork experience is necessary. WHAT TO EXPECT The experience will include: • A welcome and explanation of the process • Gentle preparation and grounding • A guided breathwork journey using immersive audio • Time to rest and integrate the experience • Optional reflection and conversation afterward The audio and emotional intensity may vary throughout the journey. This is not a traditional quiet meditation. You will always be encouraged to listen to your body and adjust your participation when needed. EVENT DETAILS Location: Becoming: A Space to Breathe, Heal & Begin Again Address: 9500 Collinsville Road, Suite 6, Collinsville, IL 62234 Investment: $50 per person Advance registration is required. Space is intentionally limited to allow for a safe, supportive, and personal experience. ABOUT YOUR FACILITATOR Teresa Reiniger is a Certified Grief Specialist, Women’s Coach, NLP Master Practitioner and Somatic Breathwork Facilitator. Through Living After Grief and her welcoming space, Becoming, Teresa helps women navigate grief, reconnect with themselves, and begin living with greater clarity, resilience, and self-trust. IMPORTANT HEALTH AND SAFETY INFORMATION Somatic Breathwork can create physical and emotional intensity and may not be appropriate for everyone. All participants will be asked to review health considerations and complete a waiver before participating. Please consult your healthcare provider before registering if you are pregnant or have concerns related to cardiovascular health, uncontrolled high blood pressure, seizure disorders, serious respiratory conditions, recent surgery or injury, glaucoma, osteoporosis, or significant mental health conditions. Somatic Breathwork is an educational and wellness experience. It is not a substitute for medical care, psychotherapy, counseling, or mental health treatment.