Meditation & Sound Healing | Monday Evening Reset | Belleville IL

A Monday evening Meditation & Sound Healing experience to help you slow down, exhale, receive, and begin your week supported. Belleville IL Monday doesn’t have to be the start of another week of running on empty. Sacred Rest & Sound Healing at Her Jewel & Her Crown Wellness is a small-group experience designed to help you step out of doing, slow down, and receive. Our Monday evening sessions start with a guided meditation practice, a brief opening prayer of gratitude, and a full sound experience using Tibetan bowls, crystal bowls, and other instruments in a calm, supportive studio environment. No previous sound healing experience is needed. Everything you need is provided, including mats, blankets, eye masks, water, herbal tea, and light grounding support. Come as you are. Wear comfortable clothing. Give yourself one hour where you do not have to manage, produce, or take care of anyone else. Sacred Rest. Practiced Out Loud. Want to see the studio and hear what others are saying? View Her Jewel & Her Crown Wellness on Google to see photos, business details, and reviews.