St. Louis, MO

Permission To Exhale

When
America/Chicago (CDT)
Where
Grüv Bistro & Wine BarSt. Louis, MO
$105.35 +via Eventbrite
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Permission To Exhale

This event has passed

It took place 3 days ago. See upcoming wellness & mindfulness in St. Louis

Permission To Exhale took place on Fri, Oct 16, 2026 at 6:00 PM (CDT) at Grüv Bistro & Wine Bar in St. Louis, MO.

About this event

This event offers an intimate evening for women to pause and reflect. Participants engage in activities that encourage dreaming, living fully, and reconnecting with themselves.

Full description from organizer

An intimate evening for women to pause, breathe, reflect, and give themselves permission to dream, live, and reconnect. Permission to Exhale What if you gave yourself permission to pause? Permission to breathe. Permission to be honest about what you want. Permission to dream again—not quietly, not cautiously, but in full color. Permission to Exhale is an intimate evening created for women who are ready to step away from the noise, expectations, responsibilities, and constant demands of life and make room for themselves again. This isn't a workshop where you come to be fixed. It isn't a motivational event where you're told to simply "do more." It's an evening to slow down, connect, reflect, and listen to what may have been waiting underneath everything you've been carrying. Over a beautiful dinner and meaningful conversation, we'll explore what happens when we give ourselves permission to tell the truth about what we want, release expectations that no longer fit, and make room for the dreams we've sometimes pushed aside. Because I believe: Truth is the catalyst for lasting transformation. And sometimes the truth isn't that something is wrong. Sometimes the truth is simply: "I want something different." "I've outgrown this." "There's more I want to experience." "I'm ready to dream again." We'll move through an evening of reflection, journaling, connection, and intentional conversation designed to help you move from Truth → Clarity → Alignment → Freedom. You don't have to arrive with answers. You don't have to have everything figured out. Just come as you are. Bring your journal. Bring your dreams. Bring the parts of yourself you've been too busy to listen to. And give yourself permission to exhale. You don't have to become someone else. You simply have to give yourself permission to live. I would love to have you at the table. All registrations are non-refundable. If you’re unable to attend, you’re welcome to transfer your reservation to another woman. Simply let us know her name before the event so we can warmly welcome her in your place.

Tickets
Eventbrite
Organizer
Denise Spearman
Time zone
CDT
Updated

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Details

When
Fri, Oct 16, 2026 · 6:00 PM (CDT)
Where
Grüv Bistro & Wine Bar
Price
$105.35 +
Genre
107/party or social gathering

Questions

When was Permission To Exhale?
Fri, Oct 16, 2026 at 6:00 PM CDT.
Where was Permission To Exhale?
Grüv Bistro & Wine Bar, St. Louis, MO.

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