Rewiring the Racing Mind: Break the Overthinking Cycle Workshop

For Adults & Kids 7+ and guided meditation When your mind gets stuck on high speed, overthinking hijacks your focus and drains your energy. This workshop exposes the hidden patterns behind a racing mind and gives you actionable tools to break free from negative thought loops. We will also have a 20-minute guided meditation to quiet the internal noise, settle your nervous system, and leave you with a sense of lasting clarity. Includes: Interactive session and a 15 minute meditation Voluntary contributions by cash or check to "BKWSO" or Zelle are warmly appreciated. Your generosity helps us continue offering our services. Thank you for your support!