Meditation and Journaling with Laura Zaino

This 90-minute workshop Laura will offer mindfulness exercises and guided meditations. In this 90-minute workshop Laura will offer mindfulness exercises and guided meditations, each with a different focus. After each meditation we will write or draw. Bring yourself and a sense of curiosity. Bring a journal if you have one; paper, pencils, and crayons will also be provided. No meditation or writing experience necessary! This program is designed to be relaxing and accessible for all. $10, register in advance on Eventbrite or reserve your spot and pay at the door. You receive a $5 coupon for future retail purchases with your registration fee. Waivers available. Please arrive 10 minutes early if not preregistered. Laura's most recent collection, In My Mind I’m Eloquent, tells us she knows all about the difficulties of coaxing what’s inside of us to the outside. As a yoga teacher, she helps clients connect with themselves. And as a creative, she helps us get emotions out and express them through writing, drawing, or simply adding colors to the page. Laura has studied and written poetry her whole life and has an MFA from The City College Of New York. She’s been teaching yoga for close to a decade. She’s also an avid hiker, currently only about a dozen miles away from her years-long goal of hiking all 230+ miles of trails in Harriman State Park.