Prenatal Meditation and Yoga (6-Week Series) - Beginning December 2026

Learn how to focus on breath and posture and connect to yourself and your baby to facilitate and prepare for labor and delivery. Part of The Rodgers Family Meditation Program Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love. Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available. Series Dates This is a six-week program: All sessions: 7:00 p.m. - 8:00 p.m. • Tuesday, December 1 • Tuesday, December 8 • Tuesday, December 15 • Tuesday, December 22 • Tuesday, December 29 • Tuesday, January 5 Location In person at the Graf Center for Integrative Medicine Englewood Hospital – Berrie Building, 5th Floor 350 Engle Street, Englewood, NJ 07631 Free parking OR virtually via Zoom Led by Mary Ann Fernandez, CYT and Meditation Instructor Graf Center for Integrative Medicine Fees and Registration Fee: $100 (for 6-week series) if registered by November 24, 2026 or $125 after Preregistration required For virtual attendance, Zoom Meeting information to follow in your order confirmation. Online registration closes on Monday, November 30 at 7:00 p.m. If registration has closed, please email or call us directly to register. [email protected] 201-608-2377