Rise & Invert

Join Brandy for Rise & Invert—build strength, balance & confidence while exploring inversions, alignment, variations & more. All levels! Rise & Invert
Workshop with Brandy Turn your practice upside down and join Brandy for an empowering workshop designed to build strength, confidence, balance, and body awareness. Throughout the workshop, Brandy will break down and workshop a variety of poses, including different inversions, while exploring proper alignment, technique, transitions, and modifications. You’ll have time to practice, ask questions, and discover different variations and progressions that work for your individual practice. Whether you’re new to inversions or looking to deepen your practice, Rise & Invert is an opportunity to learn, play, explore, and challenge yourself in a supportive environment. All levels are welcome.