9D Breathwork - Immersive soundscapes and nervous system regulation.

9D breathwork uses guided breath and sound to release stored stress and regulate the nervous system. Monday eves in West Seattle! 9D BREATHWORK - COME AND EXPERIENCE A SHIFT USING ONLY YOUR BREATH ~ 9D Breathwork is a dynamic and powerful modality that integrates conscious breathing with sound and energetic frequencies to create deep emotional and physiological shifts. This method helps calm the nervous system, release stress and promote healing by enhancing the flow of energy throughout the body. Through 9D breathwork, we can unlock emotions and bring clarity, grounding and restoration to the body and mind. It's a tool for reconnecting with your true self, releasing what no longer serves and finding deep inner peace. The kind of grounding inner peace that feels unshakable. An exceptional system, combining layers of technology, sound, visualization and the breath to assist the mind and body to come together in a unique space. This creates an unparalleled sound journey designed to create space for release and ultimately, healing. JOIN THE PATH TO PROFOUND EMOTIONAL HEALING WITH 9D BREATHWORK AND WIND ABOVE FIRE YOGA THERAPY. This transformative practice empowers you to release stored tensions and gets you on a path to transforming limiting patterns, beliefs and old narratives and can start to align you with those things that matter most in your life. ABOUT THE 'BREATHWORK': Hi, I'm Karen and I'll be your breathwork facilitator. In this unique breathwork experience, you will be guided by the voice on the headphones. As your facilitator, I bring trauma-informed care to your breathwork journey, weaving decades of experience as an RN, mindfully creating and holding our sacred container for the work. I will be available should you need anything while doing the breathwork. I'll be moving around the room making sure you are comfortable and following the technique as well as you can. Some things you might need include an extra blanket, a reminder to keep breaths deep into the belly or a gentle touch on the arm to remind you that you are not alone during your journey. Knowing that our emotions and bodily sensations can be befriended, felt and a source of our learning and eventual integration into our daily lives. Welcome to the power of your life force energy! As we come into our last months of 2026… What a year it's been. Fast-moving, intense, and for many of us, filled with challenges, change, and moments that have asked us to dig a little deeper. The Fire Horse! As we enter these final two months, perhaps it's time to slow our pace, take stock of what we've experienced, and consider what we're still carrying. Our remaining 9D Breathwork journeys will offer opportunities to release accumulated tension, explore old patterns and energetic blocks, and create space for something new. And as we approach year's end, we'll shift toward empowerment—reconnecting with our strength, self-trust, and the vision we want to carry into 2027. Because how we finish one chapter can influence how we begin the next. Let's not simply rush toward another new year. Let's take the time to integrate what 2026 has taught us, loosen our grip on what no longer serves us, and move forward with greater clarity, resilience, and intention. Breathe out what you've been carrying. Breathe into what's becoming. • OCTOBER 26: THE ORIGIN: The Origin is a high-level somatic immersion designed for the seeker at a crossroads—the individual who feels a persistent "missing piece" in their current identity. It is designed to unlock dormant energies and suppressed cellular memories, allowing for a profound homecoming. This isn't just a session; it is a total systemic reboot that aligns your energetic frequency with your original blueprint—clear, powerful, and purposefully directed. • NOVEMBER 2: FREEZE RELEASE: (Female-led) This journey was designed for those experiencing nervous system shutdown, emotional flatlining, burnout, or dissociation. If you've spent months or years surviving stress by disconnecting from your body, emotions, and vitality, this journey provides a safe, structured pathway back into feeling. Not through force. Not through motivation hacks. Through nervous system reawakening. • NOVEMBER 9: TRANSCENDING FEAR: If you feel that your potential is being throttled by a "flinch" response—whether in your career, relationships, or personal growth—this experience offers the tools to transform that friction into fuel. It is for the person ready to move beyond basic relaxation and into a masterclass of resilience, seeking to face life's inevitable challenges with a newly forged, unshakeable courage. • NOVEMBER 16: BLOOD MEMORY: Suspecting that the emotional debt, silent grief, or survival patterns you carry were inherited rather than created, this container is your ancestral court. We target the painful frustration of carrying inherited familial armor, offering a direct, high-level psychological and somatic "hook" to finally lay down what was never yours to carry—so those who come after you can stand on clearer ground. • NOVEMBER 23: YOU ARE ENOUGH: When you constantly measure your worth against others, struggling with self-doubt, or feeling like you are "too much" and "not enough" all at once, this experience is designed to bring you home. It is for the soul searching for radical self-compassion and a bone-deep connection to their inherent, undeniable value—independent of achievements, appearance, or status. • NOVEMBER 30: NO BREATHWORK THIS NIGHT. • DECEMBER 7: AWAKENING: This journey is for the truth-seeker and the sovereign soul—those who feel a persistent "glitch in the Matrix." It is specifically designed for individuals who are ready to break free from the invisible architecture of societal conditioning and the pervasive narratives imposed by media, education, and institutional fictions. If you feel confined, small, or "dulled down" by a world that demands your compliance, The Awakening is your tactical exit strategy. It is for those ready to transcend the "dream spell," shed the weight of external judgments, and rediscover the unfiltered, empowered frequency of their own sovereignty. • DECEMBER 14: LETTING GO AND MOVING ON: This journey is for those standing at the threshold of a new chapter but feeling anchored by the weight of what was. It is specifically designed for individuals who are "beyond ready" to shed the skin of old narratives—whether that is a past relationship, a career path that no longer resonates, or a version of themselves they have outgrown. If you find yourself stuck in the "waiting room" of life, knowing you need to move but feeling paralyzed by guilt, shame, or the illusion of impossibility, this 82-minute immersion is your tactical release. It is for the person ready to reclaim the "empty space" in their life and fill it with intentional power, joy, and a definitive commitment to living rather than just existing. • DECEMBER 21: PRIMAL LEADERSHIP: If you are tired of wearing the "mask of the expert" and are ready to drop the grind to find the leader within, this session is your tactical retreat. It is for those who understand that true leadership starts with self-mastery and are ready to trade the "forceful kind" of power for a "calm, steady, and unstoppable" kind of presence. It is for the person ready to enter the cave of their own resistance to find the treasure of their true authenticity. • DECEMBER 28: UNLEASH YOUR POWER: This one is specifically designed for those who feel suppressed by a world that finds their strength "uncomfortable"—high-performers, leaders, and cycle-breakers who are tired of playing small. If you are struggling with a "war within"—maintaining a composed exterior while self-doubt and unexpressed potential create internal chaos—this journey is your battlefield.