Qigong for the Body, Mind & Spirit

Qigong (pronounced chee-gung) is an ancient mind-body-spirit enhancing practice that is simple to learn and regulates our health on many levels. Practitioners will experience increased energy and vitality, better mental and physical health, and a grounded sense of wellbeing. We will explore and practice a variety of Qigong techniques: • Grounding, clearing & warmup exercises • Awareness, cleansing and cultivation of the internal Organs using Healing Sounds and Five Element Qigong • Activation of the Meridians with Meridian Qigong • Practice different breathing techniques • Learn how to self-massage your Lymphatic & Fascial systems • Gain insight about the Five Elements and much more! Bring an open mind and your curiosity! See the video below for an example of Meridian Qigong!