Day-Long Meditation Retreat in East Brunswick, NJ

A peaceful day of guided meditation, gentle teachings, and lunch with a Buddhist monk in East Brunswick. Beginners welcome. Step away from the busyness of everyday life and give yourself a full day of calm. Join us for a Day-Long Meditation Retreat guided by a Buddhist monk. Whether you are completely new to meditation or have practiced for years, you are warmly welcome. No experience is needed. WHAT TO EXPECT The day flows gently between guided meditation, short teachings, and quiet reflection: • Guided breathing meditation • Loving-kindness meditation • Walking meditation • Practical teachings for bringing calm into daily life • Time for quiet personal reflection WHAT'S INCLUDED • Lunch (regular and vegan options) • Tea and light refreshments throughout the day • Cushions, mats, and chairs WHAT TO BRING Comfortable clothes and a water bottle. Questions? Email us at [email protected] ABOUT THE ORGANIZER Wisdom Meditation Center of Mahamevnawa helps people cultivate peace, wisdom, and compassion through authentic Buddhist meditation. We offer day-long retreats in New Jersey and weekly online meditation sessions. May you be well and happy.