RestWell

RestWell is an evening of mindful movement, meditation, and conversation designed to help you explore rest as an intentional practice. An evening of mindful movement, meditation, and discussion to get the most out of your rest practice. Rest is more than stopping. It is a way of reconnecting with yourself, noticing what restores you, and creating the conditions for your energy to return. During this interactive workshop, we’ll explore rest as an intentional practice through gentle movement, meditation, reflection, and conversation. You’ll have space to slow down, settle in, and consider what meaningful rest looks like for you right now. You do not need to arrive feeling relaxed. You only need to arrive as you are. All attendees will receive a 4 Keys Yoga journal, RestWell Guide, and enter to win their very own rest wellness kit. Register now to find out what's inside!