Sound Bath for Stress Reduction & Deep Rest

Slow down and restore. A guided Sound Bath offering deep rest, stress relief, and calm through grounding and live sound. Join us for a guided Sound Bath designed to support stress reduction, nervous system regulation, and deep rest—especially for those navigating busy schedules, caregiving, high-pressure work, or emotional overload. This experience blends gentle grounding, breath awareness, and live sound instruments to help your body shift out of “doing mode” and into a state of calm and clarity. No experience is required—just come as you are. What Participants Are Saying (Based on recent session feedback) • 97% rated the experience Good or Excellent • 91% were able to relax somewhat deeply or very deeply • 91% experienced a reduction in stress or tension • 74% reported a significant reduction in stress • 100% felt more emotionally clear or reflective • 86% experienced emotional or physical release • 97% felt more connected to their body afterward Participants describe the experience as: “Calming my mind.” “A beautiful moment to sit with myself.” “Accessing deep rest in a chaotic time.” “Feeling much more connected to my body.” Sessions with fewer than three attendees registered, events will be held in Dr. Washington's private studio in Mt. Ephraim, NJ. Notice will be provided within 48 hours.