Women+ Muay Thai Sparring

Monthly women+ Muay Thai sparring in NJ. $10 a session — and no one is turned away because they can't pay. No egos, just good rounds. This session is $10. No one is turned away because they can't pay — see Session fee below. A monthly women+ Muay Thai sparring meetup, hosted at Duro MMA in Raritan, NJ. We're a community of women+ fighters from across New Jersey, New York, and Pennsylvania who get together once a month to spar in a supportive, ego-free environment. Whether you're newer to sparring or stepping in as a competitor, we pair partners by experience and intensity so everyone gets meaningful rounds. What to expect • Warm-up: introductions, structure, rules, and shadow rounds together • Drilling: partner work to refine technique and build chemistry before live rounds • Sparring: 3-minute rounds with 1-minute rests — take breaks whenever you need Who this is for Open to women+ of all experience levels. Prior sparring experience required (you don't need to be advanced, but you should have sparred a few times before). What to bring Required: 16oz boxing gloves, shin guards, mouthguard, hand wraps, water Optional: Knee pads, elbow pads, headgear Venue & getting there Duro MMA 34 E Somerset Street Raritan, NJ 08869 — Back Entrance · Lower Suite at TD Bank Duro MMA is on East Somerset Street in downtown Raritan. Use the back entrance — the gym is in the lower suite of the TD Bank building. The closest NJ Transit station is Raritan (Raritan Valley Line), about an 8-minute walk away — check the weekend schedule before you travel. Getting here from the tri-state • From NYC: approx. 1 hr by car via the Holland or Lincoln Tunnel, I-78 West, and I-287 South, or NJ Transit to Newark Penn Station and the Raritan Valley Line to Raritan station • From Philadelphia / PA: approx. 1 hr 15 min via I-95 and US-206 North; from the Lehigh Valley, plan on about 1 hr by car via I-78 East and I-287 South Session fee: $10 — and no one is turned away This session is $10, paid here on Eventbrite when you register. If you train at Duro MMA — the gym hosting us — pick the free Duro MMA Members ticket instead. And if $10 is a real barrier right now, we'll cover your spot — no one is turned away because they can't pay, and nobody at the session will know, including us at the door. We usually reply within a day and send you a code that makes the ticket free, so you register yourself like anyone else. Use the Contact button at the bottom of this page, or email [email protected] We'd love for you to commit when you register so we can plan partner pairings and gym capacity. Please cancel as early as possible if your plans change so someone on the waitlist can take your spot. If you can't make it, your $10 rolls over as a credit toward your next session — just email us. Questions? DM us on Instagram @womens.sparring.nj or visit our website for our full FAQ. Looking forward to training together. Photo by @shot.by.sab_