~An Evening to Exhale~ Breathwork • Journaling • Reflection • Connection

BREATHWORK + JOURNALINGThursday, October 8 | 6:00–7:30 PMR4 Method | Tucson$25 An evening to breathe, reflect, reset—and leave with practices you can actually take home with you. We’ll explore the science behind journaling and why such a simple practice can have a meaningful impact on stress, emotional processing, self-awareness, and well-being. Whether you’ve never journaled before or already have a practice you want to deepen, you’ll learn: • How to begin without overthinking it• Different journaling styles and techniques• Prompts that help you go deeper• Ways to build consistency without making it another “to-do”• How to create a practice that actually fits your life BREATHWORK Experience a SOMA-inspired guided practice combining rhythmic breathing, light movement, humming, gentle breath holds, meditation, and music to support nervous-system regulation, relaxation, and mind-body awareness. No prior experience needed. Everything you need is provided.Journal, pen, guided prompts + take-home resources are included. Come comfortable and curious. Leave with practical tools and a foundation you can continue at home. Tea + connection included.