Reap & Sow | Breath & Sound Immersion

Through breath and sound, we release what has completed its season, plant seeds of intention, and nurture what is ready to emerge. A breathwork and sound immersion that supports stress relief, energetic balancing, and renewal as we release what has completed its season and cultivate what is ready to emerge. There is something powerful that happens when breath and intentional resonance meet. The breath brings us into the body. Sound helps us listen and move beneath the noise of the mind. Together, they create space for release, awareness, and a deeper connection to ourselves. Just as nature moves through cycles of sowing, growing, and harvesting, we too carry rhythms of renewal within us. What we nurture today becomes the foundation for what unfolds tomorrow. Join Wellness Coach Tanya Witman and Sonic Therapist Paul Leschak for an immersive breathwork and sound bath experience created to support the body, nervous system, and inner landscape. Tanya will guide you through an intentional breathwork practice, using the breath to awaken sensation, move energy, and bring greater awareness to the physical and energetic body. Her approach invites you to meet yourself exactly where you are, without force, expectation, or judgment. As the breath begins to open the body, Paul will weave in the resonant tones of Himalayan metal singing bowls. The vibrations move through the space in waves, offering the nervous system an opportunity to settle while supporting reflection, release, and integration. This is an invitation to slow down, feel what is present, and gently tend to the inner soil of our being. To recognize what we are ready to release, what we wish to cultivate, and how our intentions may take root in the season ahead. Together, breath and sound become a pathway: • to return to the body • to release what has completed its season • to listen more deeply • to plant seeds of intention • to reconnect with your own inner rhythm No previous breathwork or sound bath experience is needed. Come as you are, bring an open mind, and allow yourself to be supported by the breath, the sound, and the shared space we create together. We look forward to sharing this experience with you.