Standing on Business: Women's Self Defense Series

Learn and hone your self-defense skills with Arizona's first female jiu jitsu black belt, and all around badass, Heathery Raftery! Let's tell the truth about it... Approximately 1 in 3 women experience physical or sexual violence in their lifetime. With many of these occurrences going unreported, the numbers aren't changing. Self-defense training has shown to not only prevent targeted attacks, but it can also help women with PTSD after an attack. Two Forty Four is honored to host a Women's Self-Defense series, instructed by the one-and-only, Heather Raftery. In these classes, you will learn the basics of self-defense, from mental awareness and preparedness, to practicing strikes and escapes in a safe and controlled environment with a highly-experienced professional. When it comes to self-defense practice, as with any training, repetition matters. Whether you can attend only one class, or all three, you will get an in-depth review of the basic information, time to practice what you have been learning, with each class building off of those skills. It is not mandatory to attend all three; even one class will make all the difference. ALL WOMEN ARE WELCOME: These events are open to all women, so grab your bestie, your mom, your daughter, AND your sister... It may change their lives. Heather believes creating accessibility to self-defense is a right for all women. This event is offered at NO COST. However, we will be accepting donations for a 501(c)3 non-profit near and dear to Heather's heart, ReBlossom. ReBlossom is a 501(c)3 nonprofit dedicated to providing uninsured and underinsured women in Southern Arizona with access to breast reconstruction and holistic healing on their journey beyond breast cancer. https://reblossomaz.org/ After growing up riding horses competitively, Heather Raferty found Brazilian jiu jitsu and quickly progressed to become the FIRST female black belt born and raised right here in Southern Arizona. Last year, Heather faced her toughest battle yet when she was diagnosed with breast cancer. With unparalleled bravery and determination, Heather has endured months of treatment and is sharing her story and experience by educating women wherever possible. In true Heather fashion, she has found a passion and commitment to raising awareness and advocating for all women.