Move & Heal NYC: The Secret Waterfall Walk & Pilates Stretch

NY has a secret waterfall! Meet by a TV diner, walk past a huge cathedral, descend a cliff, and stretch with a certified Pilates instructor About the Event New York has a secret waterfall. But the journey there is half the magic. This October 17th, join Move & Heal NYC for a unique, small-group walk that most New Yorkers have never experienced. We will start at the iconic Tom's Restaurant (the famous Seinfeld diner on Broadway) and walk past the majestic Cathedral of St. John the Divine—one of the largest cathedrals in the world. From there, we will descend a dramatic, wooded cliff down stone steps as the city disappears behind us. At the bottom, you will discover a hidden waterfall, winding paths, and a peaceful pond surrounded by 450-million-year-old rocks. We will end our journey by laying out our mats on an open lawn for a restorative, full-body stretch. There is no agenda and no pressure. Just movement, real conversation, and good people discovering a corner of the city they didn't know existed. Event Logistics • Date: Sunday, October 17th • Time: 4:00 PM – Please arrive 5–10 minutes early so we can start our walk on time! • Meeting Location: Outside Tom's Restaurant (2880 Broadway, New York, NY 10025) • Cost: Cost: Suggested donation of $15. Please select the "Donation" ticket option at checkout to secure your spot. Who We Are Move & Heal NYC hosts small-group guided outdoor activities led by a licensed therapist and certified personal trainer. Our events are specifically designed for people navigating divorce, burnout, loss, or major life transitions in the NYC area. We believe in moving through life's challenges—together. What’s Included • Guided Walk: A scenic, intentionally paced route from Morningside Heights down into a hidden nature sanctuary. • Expertly Led Pilates Stretch: A restorative mat session hosted by a certified Pilates instructor to help you release physical and emotional tension. • Community Connection: A safe, supportive, and small-group environment to connect with others navigating similar life transitions. What to Bring • A yoga or Pilates mat (or a thick towel) for the lawn stretch. • Comfortable walking shoes. • A bottle of water.