Breathwork Workshop with Chrissy Graham

Join us as we explore a variety of breathing techniques & practices designed to support relaxation, improve focus, & ease stress & anxiety! Join us as we explore a variety of breathing techniques and practices designed to support relaxation, improve focus, and ease stress and anxiety. We’ll also learn simple, approachable stretches that encourage postural alignment and help create more space for freer, deeper breathing. Finally, we will share a nourishing tea blend to support healthy lung function. *Please bring a mat or comfortable pad to lie down on. Other yoga props are welcome but not required. Lighthearted, fun, and passionate, Chrissy radiates positivity. She teaches her classes using her wide-range of life experiences and the extensive knowledge she has gained in her 29 years of yoga study. She is well versed in various systems of yoga and has studied with many esteemed teachers over the years. Chrissy was Certified in Anusara Yoga for 15 years, and has since continued studying in various systems of yoga and meditation such as Tibetan Bön meditation, restorative yoga, and self massage. She brings a deep knowledge of breathwork (pranayama) and mindfulness meditation which is centered on stress reduction, restorative yoga, and rest. Chrissy's appreciation and enthusiasm for life, emanate from her soul in everything she does.