Let's Beat Breast Cancer: How Foods Fight Cancer Cooking Class

Learn to fight cancer with food! In this FREE class we'll explore the power of plants to prevent breast cancer and breast cancer recurrence. Ladies’ Night In: Eat Well, Feel Better, Prevent Disease October is Breast Cancer Awareness Month, and this class is about powerful prevention through food. ✔️ Schedule your mammogram ✔️ Do your self-checks ✔️ Wear your pink ribbon ☑️ Learn how to eat to help prevent breast cancer and feel your best through every stage of womanhood. Join me on Thursday, October 8 at 5:30 PM for a Breast Cancer Prevention Cooking & Nutrition Class that’s fun, interactive, and empowering. You’ll learn how simple, plant-powered meals may: 🥑 Lower cholesterol ⚖️ Support healthy weight loss 💓 Protect heart and breast health 🌸 Support menopause ⚡ Boost steady energy 🌿 Improve digestion 💪🏾 Reduce inflammation and pain What to Expect: • Evidence-based nutrition tips for prevention and wellness • Cooking demonstrations and sampling of delicious recipes • Practical skills for making healthy eating easy • Recipes, resources, and ongoing support available Menu: • Easy Bean Salad • Black Bean Dip with Baked Tortilla Chips • Veggies in a Blanket • Sampling of Non-Dairy Milks Join us for an inspiring evening of community, self-care, and plant-based cooking that supports your health from the inside out. 💗 Seats are limited — reserve your spot today! **The intended audience for this class includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. This class is not meant for individuals currently undergoing cancer treatment.