GoodBaudi™ x Black Golf Club DC | Heated Mat Pilates

GoodBaudi™ x Black Golf Club DC | Heated Mat Pilates GoodBaudi™ is kicking off our heated mat Pilates residency this Saturday with a private activation in partnership with Black Golf Club DC. As a preview for our residency, we are offering limited complimentary spots. Led by Demi at Reunion Hot Yoga, this heated mat Pilates class is designed to build core strength, stability, mobility, flexibility, and body control. For golfers, that combination can support the rotational movement, balance, and mobility used throughout the golf swing. You do not have to be a golfer to benefit. The class offers a full-body, low-impact workout in a heated environment for anyone looking to incorporate more intentional movement into their wellness routine. This activation also reflects GoodBaudi™’s mission to advance the health and wealth of our members by circulating capital throughout the Black and Caribbean diaspora. We’re investing in our community’s health through movement while intentionally partnering with Black-owned businesses and professionals throughout the experience. After class, participants can enjoy Cléo Matcha, a Black-owned beverage company, featuring matcha and sparkling matcha lemonade. This Saturday marks the beginning of GoodBaudi™’s heated mat Pilates residency, with more opportunities to practice with us throughout the fall. Know Before You Go Class begins promptly at 8:00 AM. Please arrive early enough to check in, set up your mat, and be ready to begin on time. The studio door will lock at 8:05 AM. You will not be permitted to enter after 8:05 AM. Once class begins, the instructor cannot leave the class to reopen the studio. Please bring your own mat, towel, and water bottle. Arrive well hydrated, and consider bringing electrolytes. Avoid a heavy meal immediately before class. If you need to eat beforehand, choose something light and allow time to digest. We also recommend limiting caffeine immediately before class, particularly if you are sensitive to exercising in heat. The heated environment can make the workout feel more intense than exercising at room temperature. Listen to your body, take breaks as needed, and step out of the heated room if you begin to feel unwell.