Meditate with a Monk at the National Mall

Join Bhante Pannakara and GWU Buddhist Chaplain Monk for a peaceful morning of guided meditation and mindfulness at the National Mall. This program will feature Bhante Pannakara, a monk from the Walk for Peace, together with Bhante Amitha Khema, for a guided meditation and reflection focused on cultivating calm, compassion, and inner peace. Whether you are completely new to meditation or already have an established practice, you are warmly invited to participate. The session will be simple, accessible, and open to people of all backgrounds and experience levels. The morning will include guided meditation, quiet reflection, and an opportunity to experience mindfulness in the peaceful outdoor setting of the National Mall. Date: Sunday, September 20, 2026 Time: 8:30 AM – 11:00 AM Location: Constitution Gardens, National Mall, Washington, DC Please wear comfortable clothing. You are welcome to bring a meditation cushion, yoga mat, or small folding chair if you prefer. Open to all. No previous meditation experience is required. Presented by Buddha Meditation Center in collaboration with The George Washington University Center for Interfaith & Spiritual Life (CISL). Visit the Meditation Center website 18-minute walk from the nearest Metro