The Shift: A Fall Wellness DInner

Join us for an intimate fall gathering bringing people together around seasonal food, shared ritual, and meaningful connection. Join The Wellness Takeover for an intimate evening of grounding, connection, and seasonal nourishment as we welcome fall together. The Shift is a four course, family style dinner designed to create space to slow down, reconnect, and move intentionally from the energy of summer into the rhythms of the season ahead. The evening begins with a guided sound bath and breathwork experience, inviting guests to arrive fully, settle into the space, and release the pace of summer. From there, we gather around a shared table for a chef crafted seasonal meal featuring branzino, grilled chicken, roasted fall vegetables, seasonal sorbet, and ingredients inspired by the flavors and abundance of fall. Throughout the evening, guests will also take part in a hands on workshop exploring the practice of eating seasonally. Through approachable education and practical guidance, attendees will learn how to nourish the body as the seasons shift and incorporate more intentional food choices into their everyday lives. Guests will leave feeling grounded, connected, and equipped with simple practices to carry with them throughout the fall season. What to expect: • Four-course, family-style seasonal dinner featuring branzino, grilled chicken, roasted fall vegetables, and seasonal sorbet • Guided sound bath and breathwork experience to open the evening • Hands on seasonal eating workshop with practical tools and education for the fall transition • An intimate gathering designed for meaningful conversation, connection, and community