FREE! SOUND BATH MEDITATION CLASS, HARTFORD

Our Community Classes create space for everyone, whether cost is a barrier or you’re curious to try something new. You are welcome here! You're invited to The HIVE Community Class: Sound Bath Meditation with Alexis! What to Expect: Take a pause from the demands of daily life and experience the healing power of sound. This immersive sound bath meditation is designed to support deep relaxation, nervous system restoration, and emotional well-being through therapeutic frequencies, guided meditation, breathwork, and mindful presence. Come ready to release tension, restore balance, and reconnect with yourself in a peaceful, welcoming environment. Perfect For: Adults of any gender looking to improve stress, anxiety, emotional fatigue, sleep, and overall wellness. What’s Included: Guided meditation, breathwork, personalized intention setting, and optional aromatherapy for sensory relaxation. - About the Instructor: Alexis is a New York City–based dancer, choreographer, and certified sound meditation facilitator whose work centers on storytelling, movement, and healing. Through the art of sound bath meditation, Alexis creates restorative experiences that help participants find clarity, calm, and connection. Alexis has appeared on America’s Got Talent Season 10 and BET’s Spring Bling Revamped, and has collaborated with artists including Lil Wayne, Juelz Santana, and La Insuperable. Join Alexis for a transformative sound experience and let the power of sound guide you back to inner peace. Her weekly classes begin November 7, 2026, Saturdays 1-2PM Sign up here! Learn more about Alexis: WEBSITE: peacebypieceproductions.com INSTAGRAM: @pbpproductions2013 - The HIVE Community Classes are a series of free, accessible offerings open to the public. We understand how important movement is to overall wellness: supporting your body, your life, and your spirit. These classes create space for everyone, whether cost is a barrier or you’re simply curious to try something new. You are welcome here! About The HIVE: The HIVE by the 224 is a collaborative teaching program for movement entrepreneurs . Our goal is to support instructors launch and grow their business while providing quality and accessible classes to the community. Are you an instructor looking to grow your teaching business? Apply for The HIVE Here Event Details: • Date: Saturday, October 31st • Time: 1PM - 2PM • Location: 224 EcoSpace, 224 Farmington Ave, Hartford, CT • Admission: Free & open to all with Eventbrite registration • Parking: Use the parking guide provided below to avoid towing. • Entry: Enter through the EAST entrace door marked by the GREY pin point on the guide below. Upon entry check in at the front desk and youll be guided to class!