SHE Stands Strong: Self-Defense Workshop

Build confidence, strengthen your awareness, and learn practical self-defense skills in a supportive environment. Your safety matters—and so does your confidence. Join the Farmington Valley (CT) Chapter of The Links, Incorporated for SHE Stands Strong, an empowering Self-Defense & Personal Safety Workshop offered through our SHE Series: Strength • Health • Empowerment. Together, we’ll explore ways to recognize potential risks, communicate boundaries, and respond to challenging situations. This workshop combines personal safety awareness with practical self-defense techniques in a welcoming, supportive setting. What to Wear and Bring Wear comfortable clothing and sneakers that allow you to move freely. Bring a willingness to learn. Come build skills, connect with other women, and take an empowering step toward your personal safety. About the Organizer The Farmington Valley (CT) Chapter of The Links, Incorporated serves the community through educational, cultural, and health-focused programming. Our SHE Series connects women with knowledge, resources, and practical tools to support their strength, health, and empowerment.