Global Groove Cardio Dance Fitness

Get ready to move, groove, and have fun! Global Groove Cardio is an energetic dance-fitness class inspired by a variety of dance styles from around the world. Expect an exciting mix of rhythms, music, and easy-to-follow choreography designed to keep your body moving and your heart rate up. Whether you’re a seasoned dancer or just love to dance, this class is all about movement, energy, and fun. Come ready to sweat, smile, and discover your groove while getting a great cardio workout! No dance experience necessary - just bring your energy and let the music move you! This class is intended to be done barefoot, however if you need to wear dance sneakers, they must be designed for indoors only (they cannot have ever touched the ground outside)