Mat Pilates Sculpt at The Seagate Golf Club

Build strength from the inside out with a foundational movement mat class focused on core control, mobility, and stability. Whether you’re looking to sharpen your golf or tennis game, move more comfortably in daily life, or simply build a stronger, more resilient body, this class is accessible to all levels yet challenging enough to keep you consistently progressing. Practice with intention and feel the difference in how you move, play, and live. Led by Kiara Burns, a NASM-certified personal trainer and Senior Exercise Specialist whose approach is rooted in over 20 years of classical dance training and shaped by her own experience with chronic injury. After seven years in the Los Angeles fitness scene, she now leads classes in South Florida with rhythm and freedom, a space where people can come as they are. Come as you are, move with intention, and leave feeling stronger, more capable, and more connected to your body.